Eggs
Packaged product Mælk og æg SPAR
Eggs contains 134 kcal per 100 g. A serving, 58 g (58 g) provides about 78 kcal.
Roughly 63 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the lowest quarter of mælk og æg (median 12 g)
- Sugars1 gin the top quarter of mælk og æg (median 0 g)
- Fat8,6 gin the lowest quarter of mælk og æg (median 9,5 g)
- Saturated fat2,8 gbelow the median for mælk og æg (median 3 g)
- Sodium0 mgin the lowest quarter of mælk og æg (median 140 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ready to eat hard boiled eggs Co Op | 134 | 13 g | 1,6 g | 8,5 g |
| Eggs Farm Fresh Pasar | 134 | 12,2 g | 1,6 g | 8,8 g |
| Luomu Kananmunia Pirkka | 134 | 12,6 g | 0,3 g | 9,2 g |
| Vapaan kanan munia Pirkka | 134 | 12,6 g | 0,3 g | 9,2 g |
| Vapaan kanan munia Pirkka | 134 | 12,6 g | 0,3 g | 9,2 g |
| McLaren Vale Free Range Eggs McLaren Vale | 134 | 12,2 g | 1,3 g | 9,9 g |
| Rainbow Eggs Josh’s ethical eggs | 134 | 12,2 g | 1,3 g | 9,9 g |
| Omega - 3 jaja Premia | 133 | 12,1 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 134 kcal. Serving, 58 g (58 g): about 78 kcal.
Is Eggs high in protein?
Eggs contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 58 g (58 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 12 g).
How many carbs are in Eggs?
Eggs has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 8,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Eggs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3831115315225. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.