Egg & Spinach
Packaged product Mælk og æg Simply Kitchen
Egg & Spinach contains 119 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 131 kcal.
Roughly 61 % of its calories come from fat, with 38 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat | not reported | |
| Sodium L | 71,8 mg | 3 % |
| Total carbohydrates L | 0,091 g | 0 % |
| Dietary fiber L | 0,18 g | 0,6 % |
| Total sugars | not reported | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 0,3 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for mælk og æg (median 8 g)
- Fiber0,18 gbelow the median for mælk og æg (median 0,59 g)
- Fat8,1 gbelow the median for mælk og æg (median 10,2 g)
- Sodium71,8 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Kitchen
- Barcode
- 5060983404467
- Label serving
- 1 portion (110 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Chicken Breasts Stuffed With Spinach & Creamy Ricotta M&S | 119 | 17,9 g | 4,2 g | 3,4 g |
| Butter Chicken Red Box Kitchen | 119 | 8,8 g | 15,4 g | 2,3 g |
| Buttery mashed potato with cream & black pepper M&s | 119 | 2,5 g | 12,8 g | 6,2 g |
| Chicken Fried Egg Fingers The Café HOT. | 119 | 8,3 g | 14,3 g | 3 g |
| Egg and spinach Marks and Spencer | 119 | 11,3 g | 1,6 g | 7,3 g |
| Cheese & Tomato Pasta Stamford Street Co. | 119 | 3,9 g | 20,3 g | 2,1 g |
| Thick & Creamy Yoghurt Guava & Lime Dairy Farmers | 119 | 3,5 g | 11,9 g | 6,3 g |
| Turkisk yogurt Coop | 119 | 3,2 g | 3,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Spinach?
100 g of Egg & Spinach has 119 kcal. Serving, 1 portion, 110 g (110 g): about 131 kcal.
Is Egg & Spinach high in protein?
Egg & Spinach contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 12,5 g in serving, 1 portion, 110 g (110 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Egg & Spinach?
Egg & Spinach has 0,091 g of total carbohydrates per 100 g, including 0,18 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Spinach?
Egg & Spinach contains 8,1 g of fat per 100 g.
How much sodium is in Egg & Spinach?
100 g contains 71,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060983404467. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.