Edamame Snack
Edamame Snack contains 522 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 24 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 6,7 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7,1 g)
- Fiber15 gin the top quarter of snacks (median 3,9 g)
- Sugars6,7 gabove the median for snacks (median 5 g)
- Fat28 gabove the median for snacks (median 21,1 g)
- Saturated fat3,4 gbelow the median for snacks (median 3,6 g)
- Sodium1.200 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips aux herbes bio Natur Avenir | 522 | 5,1 g | 54,9 g | 33 g |
| Chips au piment d’espelette Olive & Marius | 522 | 5,4 g | 53 g | 31 g |
| Toffeecrisp Nestlé | 522 | 3,9 g | 61,6 g | 28,6 g |
| Snacks, kartoffelstifter | 522 | 6,7 g | 53,3 g | 34,4 g |
| Chips Brets | 522 | 6,3 g | 52 g | 31 g |
| Peanut Butter Protein Bar Vilgain | 522 | 26 g | 24 g | 34 g |
| Original crinkle cut chips Coles | 522 | 6,8 g | 49,2 g | 32,6 g |
| ToffeeCrisp Nestlé | 522 | 3,7 g | 62,8 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Snack?
100 g of Edamame Snack has 522 kcal.
Is Edamame Snack high in protein?
Edamame Snack contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Edamame Snack?
Edamame Snack has 30 g of total carbohydrates per 100 g, including 15 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Snack?
Edamame Snack contains 28 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Edamame Snack?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4070765021776. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.