Edamame
Packaged product Andre fødevarer Green Hill
Edamame contains 135 kcal per 100 g. A serving, 100 g (100 g) provides about 135 kcal.
Roughly 40 % of its calories come from fat, with 34 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 26 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for andre fødevarer (median 7 g)
- Fat6,2 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium40 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Hill
- Barcode
- 0840235600515
- Label serving
- 100 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bol déjeuner Great Value | 135 | 7,5 g | 10,5 g | 7,5 g |
| Adventure Mix Sesam Eat Happy | 135 | 2,5 g | 25 g | 2,3 g |
| Trio de la mer Pescanova | 135 | 20,1 g | 0 g | 6 g |
| Fitness Salat Zur Heide | 135 | 1,9 g | 13 g | 8,3 g |
| Premier Protein Amazon | 135 | 20 g | 11 g | 2,9 g |
| Rahmgeschnetzeltes Mit Knöpfli hilcona | 135 | 7,7 g | 13 g | 5,3 g |
| Kebap-Huhn Greisinger | 135 | 17 g | 4,4 g | 5,5 g |
| Trozos de calamar en salsa americana Dani | 135 | 19,5 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 135 kcal. Serving, 100 g (100 g): about 135 kcal.
Is Edamame high in protein?
Edamame contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,7 g in serving, 100 g (100 g). About 34 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Edamame?
Edamame has 8,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 6,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840235600515. License: ODbL 1.0 (Open Food Facts). Source record dated 23. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.