Edam
Packaged product Mælk og æg Milbona
Edam contains 316 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 16,5 g | 83 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 26,5 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 0,1 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,5 gin the top quarter of mælk og æg (median 26 g)
- Sugars0,1 gabove the median for mælk og æg (median 0 g)
- Fat23,3 gbelow the median for mælk og æg (median 24 g)
- Saturated fat16,5 gabove the median for mælk og æg (median 16 g)
- Sodium700 mgbelow the median for mælk og æg (median 786 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edam medium fat hard cheese slices Sainsbury's | 316 | 25,6 g | 0,5 g | 23,1 g |
| Edamer in Scheiben MILSANI | 316 | 26,5 g | 0 g | 23,3 g |
| Globus Edamer 40% Fett Globus | 316 | 25 g | 0,5 g | 24 g |
| Edam juan luna | 316 | 25,3 g | 0 g | 23,9 g |
| Edam queso superSol | 316 | 25 g | 0 g | 24 g |
| Edamer fromage migros | 316 | 25 g | 0 g | 24 g |
| Queso edam Reny Picot | 316 | 25 g | 0 g | 24,5 g |
| Queso Edam Juan Luna | 316 | 25,3 g | 0 g | 23,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam?
100 g of Edam has 316 kcal.
Is Edam high in protein?
Edam contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 26 g).
How many carbs are in Edam?
Edam has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam?
Edam contains 23,3 g of fat per 100 g, of which 16,5 g is saturated (83 % of the Daily Value).
How much sodium is in Edam?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489230267. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.