Easy cook long grain rice
Packaged product Korn og pastaprodukter Marks & Spencer
Easy cook long grain rice contains 348 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 70 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for korn og pastaprodukter (median 8 g)
- Sugars70 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat1,5 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,4 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium40 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29074938
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous riz maïs aux légumes Moulin des moines | 348 | 12,2 g | 58,8 g | 2 g |
| White Quinoa Holland & Barret | 348 | 8,9 g | 55 g | 5,4 g |
| Kasza Manna Wheat Semolina Kupiec | 348 | 8,7 g | 74 g | 1,3 g |
| Plain Flour Allinson's | 348 | 9,7 g | 71,8 g | 1,7 g |
| Sourdough Pasta Penne Berkelo | 348 | 16 g | 62,2 g | 2,1 g |
| Basmati Rice Sungold | 348 | 12,1 g | 77 g | 1,4 g |
| Gluten Free Rice Pasta Brown Rice Perfect Earth | 348 | 7,4 g | 72 g | 2,5 g |
| Instant basmati rice Minute | 348 | 8,7 g | 78,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy cook long grain rice?
100 g of Easy cook long grain rice has 348 kcal.
How much protein is in Easy cook long grain rice?
Easy cook long grain rice contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Easy cook long grain rice?
Easy cook long grain rice has 76 g of total carbohydrates per 100 g, including 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy cook long grain rice?
Easy cook long grain rice contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Easy cook long grain rice?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29074938. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.