Dried Squid
Packaged product Andre fødevarer Seven&i
Dried Squid contains 288 kcal per 100 g. A serving, 1 袋, 16 g (16 g) provides about 46 kcal.
Roughly 91 % of its calories come from protein, with 8 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 1.470 mg | 64 % |
| Total carbohydrates L | 0,63 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 66,9 g | 134 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 0,9 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein66,9 gin the top quarter of andre fødevarer (median 6,9 g)
- Fat2,5 gbelow the median for andre fødevarer (median 6,4 g)
- Sodium1.470 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven&i
- Barcode
- 4902784700403
- Label serving
- 1 袋 (16 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figues entières confites au sirop Charles Antona | 288 | 0,5 g | 71 g | 0,8 g |
| Schenkstroop Lidl | 288 | 0 g | 72 g | 0 g |
| Pain gris frais du jour Aldi | 288 | 5 g | 55 g | 3 g |
| Déjeunettes Leclerc | 288 | 9,4 g | 57 g | 1,9 g |
| Saucisse de viande Charculor | 288 | 16 g | 1,9 g | 24 g |
| Mixpack Mora | 288 | 12 g | 6,3 g | 17 g |
| Duo Sticks Jack Links | 288 | 25 g | 5,8 g | 17,3 g |
| mousse forestière à l'ancienne Le Choix du Charcutier | 288 | 11 g | 7,8 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Squid?
100 g of Dried Squid has 288 kcal. Serving, 1 袋, 16 g (16 g): about 46 kcal.
Is Dried Squid high in protein?
Dried Squid contains 66,9 g of protein per 100 g (134 % of the 50 g Daily Value), or 10,7 g in serving, 1 袋, 16 g (16 g). About 91 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Dried Squid?
Dried Squid has 0,63 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Squid?
Dried Squid contains 2,5 g of fat per 100 g.
How much sodium is in Dried Squid?
100 g contains 1.470 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902784700403. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.