Donut
Packaged product Sweets og Desserter Milka
Donut contains 494 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 428 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 13,9 g | 70 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 17,7 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for sweets og desserter (median 5,7 g)
- Sugars17,7 gbelow the median for sweets og desserter (median 20 g)
- Fat28 gin the top quarter of sweets og desserter (median 24 g)
- Saturated fat13,9 gabove the median for sweets og desserter (median 11 g)
- Sodium280 mgbelow the median for sweets og desserter (median 308 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Box donut Carrefour | 494 | 5 g | 48,9 g | 30,1 g |
| Donettes Gold Hunters BIMBO DONUTS IBERIA S.A.U. | 493 | 4,9 g | 48 g | 30 g |
| Berlina bombón Eroski | 493 | 6 g | 41 g | 33 g |
| Filly cocoacreme donut Baker & Baker | 496 | 5,2 g | 48,1 g | 30,7 g |
| Donettes Bimbo | 492 | 6 g | 45 g | 31 g |
| Crousti donuts St Michel | 492 | 7 g | 65 g | 22 g |
| Doonuts st michel St Michel | 492 | 7 g | 65 g | 22 g |
| Panettone edición limitada Donuts | 491 | 5,8 g | 40 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 494 kcal.
How much protein is in Donut?
Donut contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Donut?
Donut has 45,9 g of total carbohydrates per 100 g, including 17,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 28 g of fat per 100 g, of which 13,9 g is saturated (70 % of the Daily Value).
How much sodium is in Donut?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276550572046. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.