Dole
Packaged product Andre fødevarer Dole
Dole contains 56 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 11,6 g | |
| Protein L | 0,51 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,51 gin the lowest quarter of andre fødevarer (median 7,2 g)
- Fiber1 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars11,6 gabove the median for andre fødevarer (median 3,6 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,1 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 2,1 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 03897232
- Quantity
- 14 oz
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amino Energy Tropical Sunrise Optimum Nutrition | 56 | 0 g | 11,1 g | 0 g |
| Core power Fair life | 56 | 10,1 g | 2,2 g | 0,85 g |
| Medium Pico de Gallo Park Street Deli | 56 | 0 g | 11,1 g | 0 g |
| Amino Energy Optimum nutrition | 56 | 0 g | 11,1 g | 0 g |
| Peruvian Style Cauliflower Reese | 56 | 2,8 g | 6,7 g | 1,4 g |
| Essential amino energy Optimum nutrition | 56 | 0 g | 11,1 g | 0 g |
| Essential Amin.o. Energy OPTIMUM NUTRITION | 56 | 0 g | 11,1 g | 0 g |
| X-G10 Xplosive PRE WORKOUT KIPFER LABORATORIES | 56 | 0 g | 11,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole?
100 g of Dole has 56 kcal.
How much protein is in Dole?
Dole contains 0,51 g of protein per 100 g (1 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7,2 g).
How many carbs are in Dole?
Dole has 13,1 g of total carbohydrates per 100 g, including 1 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dole?
Dole contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. januar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03897232. License: ODbL 1.0 (Open Food Facts). Source record dated 8. januar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.