Dinkel Mehl
Packaged product Korn og pastaprodukter Naturaplan
Dinkel Mehl contains 349 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (342 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 11,9 g)
- Fiber4 gin the lowest quarter of korn og pastaprodukter (median 6,8 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Fat1,5 gin the lowest quarter of korn og pastaprodukter (median 2,1 g)
- Saturated fat0,5 gabove the median for korn og pastaprodukter (median 0,37 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan
- Barcode
- 7610803010125
- Quantity
- 1000g
- Category
- Einkorn wheat flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de petit épeautre Moulin des moines | 349 | 12,6 g | 69,4 g | 1,4 g |
| Farine de petit épeautre complete Priméal | 349 | 12,7 g | 63,3 g | 3 g |
| Био брашно от лимец София мел | 348 | 11 g | 72 g | 1,3 g |
| Farine Moulin des Moines | 346 | 12,8 g | 56,6 g | 2,2 g |
| Farine de petit épeautre intégrale La Vie Claire | 353 | 11,2 g | 70,2 g | 2,1 g |
| Пълнозърнесто брашно от лимец Мелко | 345 | 12,4 g | 68,3 g | 2 g |
| FARINE DE PETIT EPEAUTRE Bio alliance Bio | 342 | 9,6 g | 72 g | 1,7 g |
| Farine d'engrain Les fermes de Chassagne | 340 | 9,6 g | 68,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Mehl?
100 g of Dinkel Mehl has 349 kcal.
Is Dinkel Mehl high in protein?
Dinkel Mehl contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11,9 g).
How many carbs are in Dinkel Mehl?
Dinkel Mehl has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Mehl?
Dinkel Mehl contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Dinkel Mehl?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610803010125. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.