Deli Shaved Ham
Packaged product Kød Woolworths
Deli Shaved Ham contains 86 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 43 kcal.
Roughly 59 % of its calories come from protein, with 28 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1.110 mg | 48 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 28 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gbelow the median for kød (median 17,2 g)
- Fat1,2 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1 gin the lowest quarter of kød (median 3,1 g)
- Sodium1.110 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0277902007493
- Label serving
- 1 portion (50 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champinjon saus Blå Band | 86 | 3,9 g | 7,8 g | 4,4 g |
| Ham Countdown | 86 | 12,5 g | 5,8 g | 1 g |
| aah! BISTO MADE WITH 100% MINCEO LAMB CLASSIC SHEP Bisto | 86 | 4,5 g | 9,5 g | 3 g |
| Spaghetti And Richmond Pork Sausages Heinz | 86 | 3,1 g | 13,9 g | 2,1 g |
| Cooked Ham Slices Premier Deli | 86 | 16 g | 1,8 g | 1,6 g |
| Spaghetti With Richmond Pork Sausages Heinz | 86 | 3,1 g | 14 g | 2,2 g |
| Hamburguesa de pollo con cebolla Elave | 86 | 14 g | 0,6 g | 3,3 g |
| Deli Leg Ham Don | 86 | 14,8 g | 2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli Shaved Ham?
100 g of Deli Shaved Ham has 86 kcal. Serving, 1 portion, 50 g (50 g): about 43 kcal.
Is Deli Shaved Ham high in protein?
Deli Shaved Ham contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 50 g (50 g). About 59 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Deli Shaved Ham?
Deli Shaved Ham has 5,8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli Shaved Ham?
Deli Shaved Ham contains 1,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Deli Shaved Ham?
100 g contains 1.110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0277902007493. License: ODbL 1.0 (Open Food Facts). Source record dated 17. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.