Deli Ham Off the Bone Sliced
Deli Ham Off the Bone Sliced contains 114 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 57 kcal.
Roughly 63 % of its calories come from protein, with 33 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 996 mg | 43 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18,2 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 4 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gabove the median for kød (median 17,2 g)
- Fat4,2 gbelow the median for kød (median 8,6 g)
- Saturated fat1,6 gbelow the median for kød (median 3,1 g)
- Sodium996 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef & Peppers Michelina's | 114 | 3,8 g | 19 g | 2,5 g |
| Filet de bacon fumé Intermarché | 114 | 24 g | 0,8 g | 1,6 g |
| Oak Smoked Dry Cured Ham Asda | 114 | 21 g | 2,3 g | 2 g |
| Beef Mince Chilli Con Carne Lean Papa Macros | 114 | 11,2 g | 10,8 g | 2,6 g |
| Asian Beef Brisket Foxes Den | 114 | 8,8 g | 14,9 g | 1,8 g |
| High Protein Cacciatore Pork & Mushrooms With Mashed Potatoes Youfoodz | 114 | 10,7 g | 7,1 g | 4,6 g |
| Italian Meatballs And Mash Gym Meals Direct | 114 | 4,3 g | 9,1 g | 6,2 g |
| Irish Diced Beef Irish Country | 114 | 22,1 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli Ham Off the Bone Sliced?
100 g of Deli Ham Off the Bone Sliced has 114 kcal. Serving, 1 serving, 50 g (50 g): about 57 kcal.
Is Deli Ham Off the Bone Sliced high in protein?
Deli Ham Off the Bone Sliced contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 9,1 g in serving, 1 serving, 50 g (50 g). About 63 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Deli Ham Off the Bone Sliced?
Deli Ham Off the Bone Sliced has 1,2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli Ham Off the Bone Sliced?
Deli Ham Off the Bone Sliced contains 4,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Deli Ham Off the Bone Sliced?
100 g contains 996 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4078700856162. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.