Deli Ham off the Bone
Deli Ham off the Bone contains 114 kcal per 100 g. A serving, 50.0 g (50 g) provides about 57 kcal.
Roughly 65 % of its calories come from protein, with 30 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 1.010 mg | 44 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 18,4 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 5 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gabove the median for kød (median 17,2 g)
- Sugars1,2 gabove the median for kød (median 1 g)
- Fat3,8 gbelow the median for kød (median 8,6 g)
- Saturated fat1,4 gbelow the median for kød (median 3,1 g)
- Sodium1.010 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef & Peppers Michelina's | 114 | 3,8 g | 19 g | 2,5 g |
| Filet de bacon fumé Intermarché | 114 | 24 g | 0,8 g | 1,6 g |
| Oak Smoked Dry Cured Ham Asda | 114 | 21 g | 2,3 g | 2 g |
| Beef Mince Chilli Con Carne Lean Papa Macros | 114 | 11,2 g | 10,8 g | 2,6 g |
| Asian Beef Brisket Foxes Den | 114 | 8,8 g | 14,9 g | 1,8 g |
| High Protein Cacciatore Pork & Mushrooms With Mashed Potatoes Youfoodz | 114 | 10,7 g | 7,1 g | 4,6 g |
| Italian Meatballs And Mash Gym Meals Direct | 114 | 4,3 g | 9,1 g | 6,2 g |
| Irish Diced Beef Irish Country | 114 | 22,1 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli Ham off the Bone?
100 g of Deli Ham off the Bone has 114 kcal. Serving, 50.0 g (50 g): about 57 kcal.
Is Deli Ham off the Bone high in protein?
Deli Ham off the Bone contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 9,2 g in serving, 50.0 g (50 g). About 65 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Deli Ham off the Bone?
Deli Ham off the Bone has 1,4 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli Ham off the Bone?
Deli Ham off the Bone contains 3,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Deli Ham off the Bone?
100 g contains 1.010 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700156162. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.