Dates
Packaged product Andre fødevarer Waitrose
Dates contains 270 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 81 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 68 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for andre fødevarer (median 7,2 g)
- Fiber4 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars68 gin the top quarter of andre fødevarer (median 3,6 g)
- Fat0,5 gin the lowest quarter of andre fødevarer (median 6,1 g)
- Saturated fat0,1 gin the lowest quarter of andre fødevarer (median 2,1 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 241 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210089543
- Label serving
- 1 serving (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yesil Mercimek Sera | 270 | 23,4 g | 40,5 g | 1,6 g |
| Houmous Nature Delhaize | 270 | 6,8 g | 11 g | 23 g |
| Pain diététique Leclerc | 270 | 26,5 g | 5,9 g | 13,4 g |
| Ostegrill Folkets | 270 | 14 g | 3 g | 22 g |
| Vegane Nuggets Just Veg | 270 | 9,9 g | 26 g | 14 g |
| Duetto salsiccia e patate Rana | 270 | 11 g | 33 g | 10 g |
| Biscoff Lotus | 270 | 3,4 g | 35 g | 13 g |
| Quiche Lorraine Costco | 270 | 13 g | 12,5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 270 kcal. Serving, 1 serving, 30 g (30 g): about 81 kcal.
How much protein is in Dates?
Dates contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,99 g in serving, 1 serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7,2 g).
How many carbs are in Dates?
Dates has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210089543. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.