Dates
Packaged product Drikkevarer Sole
Dates contains 329 kcal per 100 g. A serving, 100 g (100 g) provides about 329 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 63,4 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 87 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the top quarter of drikkevarer (median 2,3 g)
- Sugars63,4 gbelow the median for drikkevarer (median 63,4 g)
- Fat3,9 gin the top quarter of drikkevarer (median 0,4 g)
- Saturated fat0,3 gin the top quarter of drikkevarer (median 0,075 g)
- Sodium2 mgbelow the median for drikkevarer (median 4 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes dénoyautées Deglet Nour B&S Bedros et Sayino | 329 | 2,4 g | 75 g | 0,4 g |
| Bonvallis Pan de Dátil Dadel & Walnotenbrood 250 g Bonvallis | 329 | 5,5 g | 53 g | 8,3 g |
| Frutta snack Datteri secchi Penny | 329 | 2,4 g | 75 g | 0,5 g |
| Dattes Deglet nour | 329 | 2,5 g | 75 g | 0,4 g |
| Dattes Branchées Deglet Nour | 329 | 2,4 g | 75 g | 0,4 g |
| Dattes Deglet Nour | 329 | 2,4 g | 75 g | 0,4 g |
| Dattes Branchées Dénoyautées Grand Frais | 329 | 2,4 g | 75 g | 0,4 g |
| Pâte de dattes Algérie jardin d'eden | 329 | 2,4 g | 75 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 329 kcal. Serving, 100 g (100 g): about 329 kcal.
How much protein is in Dates?
Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,3 g).
How many carbs are in Dates?
Dates has 75 g of total carbohydrates per 100 g, including 63,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 3,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Dates?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712738028110. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.