Date Cookies
Packaged product Sweets og Desserter Sofra
Date Cookies contains 424 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 11,6 g | 58 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 37,4 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sweets og desserter (median 5,3 g)
- Sugars37,4 gabove the median for sweets og desserter (median 22,2 g)
- Fat17,8 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat11,6 gin the top quarter of sweets og desserter (median 5,8 g)
- Sodium4 mgin the lowest quarter of sweets og desserter (median 176 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofra
- Barcode
- 5060997028604
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted Milk And Dark Chocolates Russel Stover | 424 | 6,1 g | 63,6 g | 18,2 g |
| Triple Chocolate Muffins 4 Pack Tesco | 424 | 5,8 g | 48,5 g | 22,3 g |
| Crunchie Doughnuts Cadbury | 424 | 4,6 g | 48,1 g | 24,3 g |
| Disney Spiderman Celebration Cake Disney | 424 | 2,6 g | 63,2 g | 17,6 g |
| Tesco Pick & Mix Cupcake Tesco | 424 | 2,1 g | 69,3 g | 15,2 g |
| Heston Mince Pie Waitrose | 424 | 4,5 g | 64,9 g | 15,4 g |
| Snacka Balls Dark Chocolate TOM & LUKE | 424 | 9,1 g | 66,7 g | 15,2 g |
| Kopi Less Sugar Old Town | 424 | 4,8 g | 66,8 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Cookies?
100 g of Date Cookies has 424 kcal.
How much protein is in Date Cookies?
Date Cookies contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Date Cookies?
Date Cookies has 61,9 g of total carbohydrates per 100 g, including 37,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Cookies?
Date Cookies contains 17,8 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
How much sodium is in Date Cookies?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060997028604. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.