Dark chocolate

Packaged product Sweets og Desserter Nätoo

Dark chocolate contains 457 kcal per 100 g.

Roughly 56 % of its calories come from fat, with 23 % from carbohydrates and 20 % from protein (estimated with general energy factors).

That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 553 kcal per 100 g across 514 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dark chocolate by Nätoo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
457kcal per 100 g
25 gprotein
28,5 gcarbohydrates
30,8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 30,8 g 39 %
Saturated fat L 9,8 g 49 %
Sodium L 240 mg 10 %
Total carbohydrates L 28,5 g 10 %
Dietary fiber not reported
Total sugars L 0 g
Protein L 25 g 50 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 23 %Fat: 56 %457kcal / 100 g
  • Protein 20 %
  • Carbohydrates 23 %
  • Fat 56 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of sweets og desserter (median 5,3 g)
  • Sugars0 gin the lowest quarter of sweets og desserter (median 46,1 g)
  • Fat30,8 gin the lowest quarter of sweets og desserter (median 35,8 g)
  • Saturated fat9,8 gabove the median for sweets og desserter (median 7,9 g)
  • Sodium240 mgin the top quarter of sweets og desserter (median 40 mg)
  • Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nätoo
Barcode
8030908030788
Quantity
250 g
Category
Chokolade og chokoladevarer
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Dark chocolate spread Lindt 469 4 g 58,7 g 27,8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dark chocolate?

100 g of Dark chocolate has 457 kcal.

Is Dark chocolate high in protein?

Dark chocolate contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).

How many carbs are in Dark chocolate?

Dark chocolate has 28,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark chocolate?

Dark chocolate contains 30,8 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).

How much sodium is in Dark chocolate?

100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8030908030788. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.