Dark Chocolate 70% cocoa

Packaged product Sweets og Desserter Wawel

Dark Chocolate 70% cocoa contains 503 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 453 kcal.

Roughly 67 % of its calories come from fat, with 26 % from carbohydrates and 7 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (478 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Dark Chocolate 70% cocoa by Wawel, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
503kcal per 100 g
9,7 gprotein
34 gcarbohydrates
39 gfat
453kcal in serving, 1 portion, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 503 kcal
Total fat L 39 g 50 %
Saturated fat L 24 g 120 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 8 mg 0,3 %
Total carbohydrates L 34 g 12 %
Dietary fiber L 12 g 43 %
Total sugars L 0,8 g
Added sugars L 0 g 0 %
Protein L 9,7 g 19 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 26 %Fat: 67 %503kcal / 100 g
  • Protein 7 %
  • Carbohydrates 26 %
  • Fat 67 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9,7 gin the top quarter of sweets og desserter (median 6,3 g)
  • Fiber12 gabove the median for sweets og desserter (median 10 g)
  • Sugars0,8 gabove the median for sweets og desserter (median 0,6 g)
  • Fat39 gabove the median for sweets og desserter (median 36 g)
  • Saturated fat24 gabove the median for sweets og desserter (median 22 g)
  • Sodium8 mgbelow the median for sweets og desserter (median 20 mg)
  • Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wawel
Barcode
5900102026142
Quantity
90 g
Label serving
1 portion (90 g)
Category
Mørke chokolader med sødestoffer
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cocoa mass, sweetener: maltitol, cocoa butter, fat reduced cocoa powder, emulsifier: lecithins. Cocoa solids minimum 70%. May contain peanuts, hazelnuts, almonds, milk, sesame seeds, wheat, soya and egg. Excessive daily consumption may have a slight laxative effect on sensitive individuals. CZ Hořká čokoláda bez přidaného cukru. Čokoláda se sladidlem. Obsahuje přirozeně se vyskytující cukry. Složeni: kakaová hmota, sladidlo: maltitol, kakaové máslo, kakao se sníženým obsahem tuku, emulgátor lecitiny. Obsah kakaové sušiny minimum 70%. Výrobek může obsahovat arašídy, lískové oříšky, mandle, sezamová semena, mléko, pšenici, sóju a vajce. Nadměrná konzumace může vyvolat projímavé účinky. HU Étcsokoládé hozzáadott cukor nélkül, édesítőszerrel. Csokoládé édesítőszerrel. Természetes módon előforduló cukrokat tartalmaz. Összetevők: kakaómassza, édesítőszer: maltitok, kakaóvaj, zsírszegény kakaópor, emulgeálószer: lecitinek. Kakaó szárazanyag legalább 70%. A termék földimogyorót, mogyorót, mandualt, szezámmagot, tejet, búzat, szóját és tojást tartalmazhat. Túlzott fogyasztása hashajtó hatású lehet. ES Chocolate amargo sin azúcar añadido. El chocolate con edulcorante. Contiene azúcares naturalmente presentes. Ingredientes: pasta de cacao, edulcorante: maltitol, manteca de cacao, cacao magro en polvo, emulsionante: lecitinas. Cacao: 70% mínimo. El producto puede contener cacahuetes, avellanas, almendras, leche, semillas de sésamo, trigo, soja and huevos. Un consumo excesivo puede producir efectos laxantes. RO Ciocolata amaruie 70% cacao. Fără adaos de zahăr. Ciocolata cu îndulcitor. Conţine zaharuri prezente în mod natural. Ingrediente: masă de cacao, îndulcitor: maltitol, unt de cacao, pudră de cacao degresată, emulsificator: lecitine. Produsul conţine substantă uscată de cacao minim 70%. Poate contine de arahide, alune, migdale, seminţe de susan, lapte, grâu, soia si ouă. Consumul excesiv poate cauza efecte laxative. BG HaTypален шоколад без добавена захар. Шоколад с подсладител. Съдържа естествени захари. Състав: какаова маса, подсладител: малтитол, какаово масло, обезмаслено какао на прах, емулгатор: лецитини. Какаова маса минимим 70%. Може да съдържа фъстъци, лешници, бадеми, сусамово семе, мляко, пшеница, соя, яйца. Прекомерната консумация може да предизвика слабителен ефект. SE Mörk choklad utan tillsats av socker. Chokladen innehåller sötningsmedel. Innehåller naturligt förekommande socker. Ingredienser: kakaomassa, sötningsmedel: maltitol, kakaosmör, lätt kakaopulver, emulgeringsme - del: lecitiner. Minst 70% kakao. Produkten kan innehålla jordnötter, hasselnötter, mandel, mjölk, sesamfrön, vete, soja and ägg. Överdriven konsumtion kan ha laxerande effekt. شوكولاتة داكنة بدون سكر مضاف هذا المنتج يحتوي على المحليات والسكريات الطبيعية. المكونات: كتلة الكاكاو ، مُحلّي: مالتيتول ، زبدة الكاكاو ، مسحوق الكاكاو منخفض الدهون ، المستحلبات الليسيثين. الكاكاو الصلبة لا تقل عن 70 قد تحتوي على الفول السوداني والبندق واللوز وبذور السمسم والحليب والقمح وفول الصويا و البيض. قد يكون للاستهلاك اليومي المفرط تأثير ملين طفيف على الأفراد الحساسين. القيم الغذائية لكل 100 غرام. قيمة الطاقة: 2079 كيلو جول / 503 سعر حراري ؛ الدهون: 39 غرام منها المشبعة 24 غ ؛ الكربوهيدرات 34 غم منها السكريات 0،8غم ، البوليولات 29 غ ، نشا 0،7 غم ؛ الألياف الغذائية 12 غ؛ البروتين 9،7 غرام ؛ الملح 0،02جم الدهون المتحولة غرام )

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Kakaosmør

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dark Chocolate 70% cocoa?

100 g of Dark Chocolate 70% cocoa has 503 kcal. Serving, 1 portion, 90 g (90 g): about 453 kcal.

How much protein is in Dark Chocolate 70% cocoa?

Dark Chocolate 70% cocoa contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 8,7 g in serving, 1 portion, 90 g (90 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,3 g).

How many carbs are in Dark Chocolate 70% cocoa?

Dark Chocolate 70% cocoa has 34 g of total carbohydrates per 100 g, including 12 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Chocolate 70% cocoa?

Dark Chocolate 70% cocoa contains 39 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).

How much sodium is in Dark Chocolate 70% cocoa?

100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5900102026142. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 8. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.