Cured Breaded Ham
Cured Breaded Ham contains 135 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 135 kcal.
Roughly 67 % of its calories come from protein, with 31 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 118 kcal per 100 g across 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 223 mg | 10 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 22,6 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 3 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,6 gin the top quarter of kød (median 19 g)
- Sugars0,9 gbelow the median for kød (median 1 g)
- Fat4,6 gabove the median for kød (median 3,4 g)
- Saturated fat1,5 gabove the median for kød (median 1 g)
- Sodium223 mgin the lowest quarter of kød (median 855 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gammon Ham Morrisons | 135 | 21 g | 0,4 g | 5,4 g |
| Gourmet Rohschinken Light Dulano | 135 | 27 g | 0,1 g | 3 g |
| Bio Kasseler Rücken Unsere Heimat Bio | 135 | 21 g | 1 g | 5 g |
| sunka fina 150g Pik Vrbovec | 135 | 15 g | 2,9 g | 7 g |
| Honey Roast Ham Tesco Finest | 135 | 23,5 g | 2,8 g | 3,3 g |
| Gourmet Rohschinken Light Dulano | 135 | 27 g | 0,1 g | 3 g |
| Épaule cuite standard Marion | 135 | 16 g | 3 g | 6,5 g |
| Wafer thin cooked ham Eastman's Deli Foods | 135 | 18,4 g | 1,4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cured Breaded Ham?
100 g of Cured Breaded Ham has 135 kcal. Serving, 1 portion, 100 g (100 g): about 135 kcal.
Is Cured Breaded Ham high in protein?
Cured Breaded Ham contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 22,6 g in serving, 1 portion, 100 g (100 g). About 67 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 19 g).
How many carbs are in Cured Breaded Ham?
Cured Breaded Ham has 0,9 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cured Breaded Ham?
Cured Breaded Ham contains 4,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Cured Breaded Ham?
100 g contains 223 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169077511. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.