cuore di iceberg
Packaged product Drikkevarer Il melograno
Cuore di iceberg contains 19 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 33 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 344 kcal per 100 g across 4.549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 48 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of drikkevarer (median 8,1 g)
- Sugars2,2 gbelow the median for drikkevarer (median 3 g)
- Fat0,4 gin the lowest quarter of drikkevarer (median 5,9 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,9 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Il melograno
- Barcode
- 8010565004339
- Category
- Plantebaserede fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cetrioli all aceto di vino Camporicco | 19 | 1,2 g | 1,2 g | 0,7 g |
| Cuori di Iceberg Crai | 19 | 0 g | 3 g | 0 g |
| Jackfruit in brine Coles | 19 | 0,87 g | 6,1 g | 0,87 g |
| Stoomgroenten / Légumes À Vapeur / Dampfgemüse ALL SEASONS | 18 | 1,7 g | 4,3 g | 3,1 g |
| insalata Sab | 20 | 1,3 g | 2,4 g | 0,1 g |
| insalata diabolica Terra&Vita | 20 | 1,1 g | 4 g | 0,2 g |
| Large Whole Dills Mt. Olive | 18 | 0 g | 3,6 g | 0 g |
| Cetrioli moscatelli Belotti | 18 | 1,2 g | 2,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cuore di iceberg?
100 g of cuore di iceberg has 19 kcal.
How much protein is in cuore di iceberg?
Cuore di iceberg contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 8,1 g).
How many carbs are in cuore di iceberg?
Cuore di iceberg has 2,2 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cuore di iceberg?
Cuore di iceberg contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8010565004339. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.