Cruto
Packaged product Snacks La Mole
Cruto contains 429 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1.524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for snacks (median 8,6 g)
- Sugars4 gabove the median for snacks (median 2,4 g)
- Fat13 gin the lowest quarter of snacks (median 23 g)
- Saturated fat5,7 gin the top quarter of snacks (median 3,1 g)
- Sodium920 mgabove the median for snacks (median 714 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Mole
- Barcode
- 8008685001246
- Category
- Saltsnacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggy Snacks Biogra | 429 | 4,1 g | 75 g | 12 g |
| Kaaswafeltjes Hollandia | 429 | 12,2 g | 53,6 g | 19,5 g |
| Sfizzi kamut Zorzi | 429 | 13,3 g | 75,5 g | 7,3 g |
| Kibo Chips de Lentejas Cebolla Maui KiboFoods | 429 | 21,4 g | 50 g | 12,5 g |
| Cocktail snacks Horeca | 429 | 10 g | 64 g | 14 g |
| Chickpea Snacks Barbeque Biena | 429 | 21,4 g | 57,1 g | 8,9 g |
| Wild White Cheddar Bohana | 429 | 9,5 g | 61,9 g | 14,3 g |
| Smoky BBQ snack and smile | 429 | 15,7 g | 54,5 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruto?
100 g of Cruto has 429 kcal.
Is Cruto high in protein?
Cruto contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,6 g).
How many carbs are in Cruto?
Cruto has 65 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruto?
Cruto contains 13 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Cruto?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008685001246. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.