Crunchy
Packaged product Andre fødevarer Nature Valley
Crunchy contains 457 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 64,6 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for andre fødevarer (median 7 g)
- Sugars28 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat17,1 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat2,7 gabove the median for andre fødevarer (median 1,9 g)
- Sodium296 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076601629
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oat flakes (60%), sugar, vegetable oils (sunflower, turnip in variable proportion), canadian maple syrup (2%), honey, natural flavouring, salt, emulsifiers (lecithins), raising agent (sodium acid carbonate), molasses, allergens: see ingredients in bold, may contain wheat, soy, peanuts and nuts, ingredients: whole avia flakes (60%), açúcar, oils vegetais (sunflower, rapeseed in various proportions), xarope de ácer canadian (2%), mel, natural flavouring, salt, emulsifiers (lecithins), leavening agent (hydrogenocar - bonato de sodium), molaço, allergénios: see ingredients in negrito, pode conter wheat, soybean, amendoim and nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHonningSaltHavreSolsikkeolie
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|---|---|---|---|---|
| Clip Ülker | 457 | 13 g | 56 g | 19 g |
| Jumbo Chocolettes Melk JUMBO | 457 | 6,8 g | 70,4 g | 16,1 g |
| Better toffees Arcor | 457 | 2 g | 70 g | 19 g |
| Favole Gentilini | 457 | 7,9 g | 72 g | 14,7 g |
| Dal Fry The Cumin Club | 457 | 17,1 g | 54,3 g | 20 g |
| Protifast Tablettes Saveur Chocolat 2X150G Protifast | 457 | 30 g | 10 g | 27,5 g |
| Biscottini toscani Corsini | 457 | 8,3 g | 61,6 g | 19,7 g |
| Velita salchichón ibérico de bellota Valverde | 457 | 24,4 g | 3,1 g | 38,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 457 kcal.
How much protein is in Crunchy?
Crunchy contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Crunchy?
Crunchy has 64,6 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 17,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Crunchy?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076601629. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.