crunchy granola bites
Packaged product Morgenmadsprodukter merba
Crunchy granola bites contains 447 kcal per 100 g. A serving, 125 g (125 g) provides about 559 kcal.
Roughly 46 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (440 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of morgenmadsprodukter (median 9,5 g)
- Sugars14 gin the lowest quarter of morgenmadsprodukter (median 20,8 g)
- Fat21 gbelow the median for morgenmadsprodukter (median 21,2 g)
- Saturated fat2,2 gbelow the median for morgenmadsprodukter (median 2,8 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- merba
- Barcode
- 19007182
- Quantity
- 125g
- Label serving
- 125 g
- Category
- granola- bid
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine complète araines de tournesol, fibres de racine de chicorée, flocons de mais, huile de tournesol myrtilles séchées (myrtilles, jus de pomme (concentré), huile de tourmesol), jus de datte (concentré), graines de sésame, quinoa souflé, soja séché, émulsifiant: lécithines (tournesol, soja); aròmes naturels. Peut contenir des trâces de fruits à coque, blé et d'eufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Granola Cookie Bites Benton's | 455 | 9,1 g | 54,5 g | 22,7 g |
| Granola bites blueberry banana muffin Whole Foods Market | 433 | 6,7 g | 86,7 g | 8,3 g |
| Oaty Bites Strawberry + Kale Nature's Path Love Child Organics | 467 | 10 g | 56,7 g | 23,3 g |
| Tesco Granola Bites Pouch 14 Pack Tesco | 425 | 7,6 g | 55,7 g | 18,3 g |
| Granola bites Trader Joe's | 417 | 8,3 g | 70,8 g | 14,6 g |
| Strawberry shortcake granola bites Whole Foods | 400 | 6,7 g | 83,3 g | 8,3 g |
| Granola Cookie Bites Nothin' But! | 500 | 10,7 g | 50 g | 28,6 g |
| Hand-Crafted Granola Blueberry Crumble NutHouse! Granola Co. | 393 | 10,7 g | 46,4 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crunchy granola bites?
100 g of crunchy granola bites has 447 kcal. Serving, 125 g (125 g): about 559 kcal.
Is crunchy granola bites high in protein?
Crunchy granola bites contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,8 g in serving, 125 g (125 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,5 g).
How many carbs are in crunchy granola bites?
Crunchy granola bites has 45 g of total carbohydrates per 100 g, including 17 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crunchy granola bites?
Crunchy granola bites contains 21 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in crunchy granola bites?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19007182. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.