Crunchy Flakes
Packaged product Sweets og Desserter Edeka
Crunchy Flakes contains 505 kcal per 100 g. A serving, 125 g (125 g) provides about 631 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 397 kcal per 100 g across 138 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 27,1 g | 35 % |
| Saturated fat L | 14,8 g | 74 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 42 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of sweets og desserter (median 4,5 g)
- Sugars42 gin the lowest quarter of sweets og desserter (median 51,6 g)
- Fat27,1 gabove the median for sweets og desserter (median 8,8 g)
- Saturated fat14,8 gabove the median for sweets og desserter (median 5,8 g)
- Sodium300 mgin the top quarter of sweets og desserter (median 56 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
whole milk chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, lactose, sweet whey powder, skimmed milk powder, emulsifier: lecithins [contains soy), table salt, natural vanilla flavor), cornflakes (corn, sugar, table salt, barley malt extract, emulsifier: lecithins [contains soy]), chopped almonds, the product may contain traces of peanuts and other nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Choco Mini Cookies Milka | 503 | 5,9 g | 62 g | 25 g |
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| KitKat Classic Schokoriegel 4x 41,5 gr Nestlé | 511 | 6,7 g | 62,9 g | 26,3 g |
| KitKat Mini Classic Schokoriegel 217 gr Nestlé | 511 | 6,5 g | 60,5 g | 26,3 g |
| Haselnuss Creme Amicelli | 512 | 6,1 g | 62 g | 26 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Flakes?
100 g of Crunchy Flakes has 505 kcal. Serving, 125 g (125 g): about 631 kcal.
How much protein is in Crunchy Flakes?
Crunchy Flakes contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 9,8 g in serving, 125 g (125 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,5 g).
How many carbs are in Crunchy Flakes?
Crunchy Flakes has 57,5 g of total carbohydrates per 100 g, including 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Flakes?
Crunchy Flakes contains 27,1 g of fat per 100 g, of which 14,8 g is saturated (74 % of the Daily Value).
How much sodium is in Crunchy Flakes?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501687826. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.