Crumbed Ham
Crumbed Ham contains 104 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 23 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 641 mg | 28 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 5 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gabove the median for kød (median 17,6 g)
- Sugars0,6 gbelow the median for kød (median 1 g)
- Fat2,6 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of kød (median 3,1 g)
- Sodium641 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Ham Tesco | 104 | 18,8 g | 1,2 g | 2,6 g |
| Crumbed Ham Tesco 320g | 104 | 18,8 g | 1,2 g | 2,6 g |
| Traditional HAM TESCO | 104 | 18,8 g | 1,2 g | 2,6 g |
| Hot Beef Sliced Farmland | 104 | 16,8 g | 3,4 g | 2,6 g |
| Minced Lamb Hotpot Topped With Sliced Roast Potatoes Morrisons | 104 | 5 g | 12,6 g | 4,1 g |
| Good Fuel Meatball Pasta Coop | 104 | 7,3 g | 12,8 g | 2,1 g |
| Beef Chow Mein be fitfood | 104 | 10,2 g | 6,6 g | 4,5 g |
| Spaghetti & Meatballs Healthy Choice | 104 | 7,1 g | 13 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed Ham?
100 g of Crumbed Ham has 104 kcal.
Is Crumbed Ham high in protein?
Crumbed Ham contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Crumbed Ham?
Crumbed Ham has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed Ham?
Crumbed Ham contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Crumbed Ham?
100 g contains 641 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250548352. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.