Cruesly
Packaged product Andre fødevarer Quaker
Cruesly contains 462 kcal per 100 g. A serving, 85.0 g (85 g) provides about 393 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 12 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for andre fødevarer (median 6,9 g)
- Fiber10 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars12 gabove the median for andre fødevarer (median 3,5 g)
- Fat19 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat2 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 13996963
- Label serving
- 85.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini poppadoms Sainsburys | 462 | 18,7 g | 42,1 g | 22,8 g |
| Oozoes Liwayway Food South Africa (PTY) Ltd. | 462 | 8 g | 63 g | 19,4 g |
| Palets au citron Les Saveurs Du Clavon | 462 | 7,2 g | 69 g | 17 g |
| Alliance de bloc de foie gras de canard Maison Occitane | 462 | 4 g | 6,7 g | 46 g |
| Mélange de noix Quaker | 462 | 8,5 g | 57 g | 19 g |
| Almendras rellenas de crema de cacao Hiper Dino | 462 | 7 g | 65 g | 18 g |
| La Madeleine chocolat au lait Bonne Maman | 462 | 6,1 g | 48 g | 27 g |
| Seven Layer Bites Marketside | 462 | 3,9 g | 53,8 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesly?
100 g of Cruesly has 462 kcal. Serving, 85.0 g (85 g): about 393 kcal.
How much protein is in Cruesly?
Cruesly contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 7,2 g in serving, 85.0 g (85 g). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Cruesly?
Cruesly has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesly?
Cruesly contains 19 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. februar 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13996963. License: ODbL 1.0 (Open Food Facts). Source record dated 3. februar 2024. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.