Croquette
Packaged product Sweets og Desserter TOM
Croquette contains 474 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 639 mg | 28 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 48 g | |
| Added sugars L | 16,8 g | 34 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for sweets og desserter (median 6,4 g)
- Fiber6 gin the top quarter of sweets og desserter (median 3 g)
- Sugars48 gin the top quarter of sweets og desserter (median 27 g)
- Fat14,8 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat8,8 gabove the median for sweets og desserter (median 7,6 g)
- Sodium639 mgin the top quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TOM
- Barcode
- 6194000502504
- Quantity
- 215 g
- Label serving
- 53.75
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, vegetable fat (palm), corn starch, skimmed milk powder (cow), derived from cow milk (milk protein, lactose), whey powder, vegetable emulsifier [soy lecithin(SIN322)]., raising agents [ammonium bicarbonate (SIN503ii), sodium bicarbona (SIN5001)] salt acidity regulator citric acid(SIN330i)]identical aroma Nature(coconut).Additive used are food and according to good manufacturing practices. Allergy Aler contains gluten, milk and derivatives, soy and may contain nuts (sesame),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goûter crème cacao Schär | 474 | 4,2 g | 70 g | 19 g |
| Galettes sans gluten au chocolat au lait Auchan | 474 | 5,9 g | 69 g | 19 g |
| Biscuits P'tit Copain Seurodis | 474 | 6 g | 71 g | 18 g |
| frollini granelli di zucchero Selex | 474 | 6,8 g | 70 g | 18 g |
| Re di cuori con maxi gocce di cioccolato Colussi | 474 | 8,1 g | 66 g | 19 g |
| Frollini con granella di zucchero Coop | 474 | 6,8 g | 69,8 g | 18,1 g |
| Semplicissimi Miele Acacia Bauli | 474 | 7,4 g | 69 g | 18 g |
| Ritz mini rollos Nabisco | 474 | 6 g | 65,3 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquette?
100 g of Croquette has 474 kcal.
How much protein is in Croquette?
Croquette contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Croquette?
Croquette has 75,6 g of total carbohydrates per 100 g, including 6 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquette?
Croquette contains 14,8 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Croquette?
100 g contains 639 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194000502504. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.