Croq & cheese
Packaged product Mælk og æg Carrefour
Croq & cheese contains 281 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 36 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 36 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fiber1 gin the top quarter of mælk og æg (median 0 g)
- Sugars5,3 gin the top quarter of mælk og æg (median 0,5 g)
- Fat15 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat8,9 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium600 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Spécialité fromagère_ fondue (71.4%) : _lait_ écrémé réhydraté (origine : France), _fromages_ (origine : UE et non UE), _beurre_ (origine : UE), protéines de _lait_, sels de fonte : polyphosphates, correcteur d'acidité : acide citrique, Gressins (28.6%) : farine de _blé_, huile de tournesol, malt d'_orge_, sel, levure, arômes naturels. Peut contenir des traces de sésame, moutarde, lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches de fromage Mozzarella Miraflores | 281 | 26 g | 1 g | 21 g |
| Queso Light Entrepinares | 281 | 30 g | 2 g | 17 g |
| Crema de queso sin lactosa Alteza | 281 | 4,5 g | 2,7 g | 28 g |
| Queso light Entrepinares | 281 | 30 g | 2 g | 17 g |
| Queso Light Entrepinares | 281 | 30 g | 2 g | 17 g |
| Queso Light Entrepinares | 281 | 30 g | 2 g | 17 g |
| Light Entrepinares | 281 | 30 g | 2 g | 17 g |
| Queso Light Entrepinares | 281 | 30 g | 2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croq & cheese?
100 g of Croq & cheese has 281 kcal.
Is Croq & cheese high in protein?
Croq & cheese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Croq & cheese?
Croq & cheese has 25 g of total carbohydrates per 100 g, including 1 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croq & cheese?
Croq & cheese contains 15 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Croq & cheese?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071429164. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.