Crispy Wheat Crackers
Packaged product Snacks Back to Nature
Crispy Wheat Crackers contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 13,3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 7,1 g)
- Fiber3,3 gbelow the median for snacks (median 3,9 g)
- Sugars13,3 gabove the median for snacks (median 5 g)
- Fat13,3 gbelow the median for snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium667 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Back to Nature
- Barcode
- 98250134
- Label serving
- 30 g
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, safflower oil, cane sugar, defatted wheat germ, corn starch, sea salt, brown rice syrup, malted barley extract, leavening, turmeric extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Snack Restaurant Item | 433 | 6,7 g | 76,7 g | 11,7 g |
| country crisp Jordans | 433 | 9,2 g | 66,3 g | 13,2 g |
| Protein Soy Chips Tryall | 433 | 51 g | 25,7 g | 16 g |
| Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt Rocky Mountain Foods Inc. | 433 | 6,7 g | 73,3 g | 15 g |
| Rocky Mountain Treats, Royal Gorge Gorp Trail Mix Rocky Mountain Foods Inc. | 433 | 10 g | 56,7 g | 20 g |
| Whole foods market, roasted & salted peruvian corn Whole Foods Market | 433 | 6,7 g | 80 g | 10 g |
| Whole foods market, roasted & salted giant corn Whole Foods Market | 433 | 6,7 g | 80 g | 10 g |
| Snack friends Dr. Oetker | 433 | 11 g | 64 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Wheat Crackers?
100 g of Crispy Wheat Crackers has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
Is Crispy Wheat Crackers high in protein?
Crispy Wheat Crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Crispy Wheat Crackers?
Crispy Wheat Crackers has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Wheat Crackers?
Crispy Wheat Crackers contains 13,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Crispy Wheat Crackers?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 98250134. License: ODbL 1.0 (Open Food Facts). Source record dated 17. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.