Crispy layered
Packaged product Snacks My prortein
Crispy layered contains 345 kcal per 100 g. A serving, 58.0 g (58 g) provides about 200 kcal.
Roughly 46 % of its calories come from fat, with 40 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 6 g | 22 % |
| Total sugars L | 3,4 g | |
| Protein L | 27,6 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 14 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,6 gin the top quarter of snacks (median 7,1 g)
- Fiber6 gabove the median for snacks (median 3,9 g)
- Sugars3,4 gbelow the median for snacks (median 5 g)
- Fat14 gbelow the median for snacks (median 21,1 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My prortein
- Barcode
- 4064176509817
- Label serving
- 58.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Layered Protein Bar MyProtein | 345 | 27,6 g | 36,2 g | 15 g |
| Perfect Protein Bar No Sugar Company | 345 | 36,4 g | 34,5 g | 14,5 g |
| Protein Crispy Rice Treat Legion | 345 | 27,3 g | 49,1 g | 7,3 g |
| Fish Snack Hot & Spicy ika’s | 345 | 23,7 g | 56,8 g | 2,5 g |
| Snack Fish Seafisk | 345 | 84 g | 0 g | 1 g |
| Jackfruit Chips Fruity Treat | 345 | 5 g | 82 g | 1,4 g |
| Delicious Choco Chip Bites CREAPAN | 345 | 6,3 g | 35 g | 19,9 g |
| Quark snack Kārums Mango Kārums | 345 | 10,1 g | 25,1 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy layered?
100 g of Crispy layered has 345 kcal. Serving, 58.0 g (58 g): about 200 kcal.
Is Crispy layered high in protein?
Crispy layered contains 27,6 g of protein per 100 g (55 % of the 50 g Daily Value), or 16 g in serving, 58.0 g (58 g). About 40 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Crispy layered?
Crispy layered has 9,8 g of total carbohydrates per 100 g, including 6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy layered?
Crispy layered contains 14 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4064176509817. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.