Crispies
Packaged product Sweets og Desserter You
Crispies contains 387 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 28 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 56 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars4,5 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat11 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat1,1 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium640 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- You
- Barcode
- 7613312320440
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kryddernelliker, karamel, chocolate- smag roll | 387 | 1,6 g | 87,7 g | 3,3 g |
| Puddings, banan, tørblanding, almindelig, med tilsat olie Dried or dry | 387 | 0 g | 88,4 g | 5 g |
| Impact Whey Protein - Natural Chocolate MyProtein | 387 | 72 g | 6 g | 7,6 g |
| Vitabolic Cookies And Cream Whey V | 387 | 73,3 g | 15 g | 3,7 g |
| Pork & C berry pie Tesco | 387 | 10 g | 30,1 g | 25 g |
| Gold standard 100% whey protein vanilla ice cream Optimum nutrition | 387 | 77,4 g | 12,9 g | 3,2 g |
| Spelt honey puffs Boni | 387 | 9,4 g | 78 g | 2,9 g |
| Belgian Chocolate Creme Éclair Tesco Finest | 387 | 4,8 g | 27,8 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispies?
100 g of Crispies has 387 kcal.
Is Crispies high in protein?
Crispies contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Crispies?
Crispies has 49 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispies?
Crispies contains 11 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Crispies?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312320440. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.