Crispbread with chia seeds
Packaged product Brød og bagværk wasa
Crispbread with chia seeds contains 348 kcal per 100 g. A serving, 1 portion, 11 g (11 g) provides about 38 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for brød og bagværk (median 8,9 g)
- Fiber21 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars1 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat3,6 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,5 gabove the median for brød og bagværk (median 0,4 g)
- Sodium480 mgabove the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pane carasao Sigma | 348 | 13 g | 69 g | 1,6 g |
| Chleb pełne ziarno - pieczywo mieszane Strusinianka | 348 | 10,4 g | 42,3 g | 16,6 g |
| Piadina lavorata a mano Panificio Verichese | 348 | 7,5 g | 49 g | 13,1 g |
| Covrigi de buzau Boromir | 348 | 9 g | 69 g | 4 g |
| Preparato per pizza senza glutine Il pane di Anna | 348 | 2,6 g | 83 g | 0,5 g |
| Kartoffelbrot Sallys Welt | 348 | 13 g | 69 g | 1,3 g |
| Schnelle Brötchen Hafer, Backmischung für glutenfreie Brot auf Basis von Hafermehl Bauch Hof | 348 | 6,3 g | 73 g | 2,5 g |
| Toasts sans gluten teff bio CÉLIANE GLUTEN FREE | 348 | 8 g | 74,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbread with chia seeds?
100 g of Crispbread with chia seeds has 348 kcal. Serving, 1 portion, 11 g (11 g): about 38 kcal.
Is Crispbread with chia seeds high in protein?
Crispbread with chia seeds contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 11 g (11 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Crispbread with chia seeds?
Crispbread with chia seeds has 58 g of total carbohydrates per 100 g, including 21 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbread with chia seeds?
Crispbread with chia seeds contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Crispbread with chia seeds?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400482813. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.