Crispbread seigle complet
Packaged product Snacks Delhaize
Crispbread seigle complet contains 343 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 3,1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for snacks (median 7,3 g)
- Fiber16 gin the top quarter of snacks (median 4 g)
- Sugars3,1 gbelow the median for snacks (median 4,9 g)
- Fat1,7 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,3 gin the lowest quarter of snacks (median 3,6 g)
- Sodium520 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttered Popcorn Layered Bar My Protein | 343 | 33,3 g | 35 g | 9,3 g |
| Salt and Vinegar Protien Chips MyProtien | 343 | 40 g | 20 g | 14,3 g |
| Layered Bar Buttered Popcorn Myprotein | 343 | 33 g | 35 g | 9,3 g |
| Shredded Squid Snack YX | 343 | 31 g | 50 g | 1,9 g |
| Soft Protein Bar more | 343 | 12 g | 37 g | 17 g |
| Pineapple slices Nutty & Fruity | 343 | 0 g | 82,1 g | 0 g |
| Keto Wheat Pancake Mix King Arthur Baking Company | 343 | 37,1 g | 42,9 g | 12,9 g |
| Dr.snack, whole wheat raspberry bar Dr.Snack | 343 | 5,7 g | 65,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbread seigle complet?
100 g of Crispbread seigle complet has 343 kcal.
Is Crispbread seigle complet high in protein?
Crispbread seigle complet contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Crispbread seigle complet?
Crispbread seigle complet has 63 g of total carbohydrates per 100 g, including 16 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbread seigle complet?
Crispbread seigle complet contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Crispbread seigle complet?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113527961. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.