Creamy Mac & Cheese
Packaged product Mælk og æg Coles
Creamy Mac & Cheese contains 101 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 29 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,6 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 44 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for mælk og æg (median 8 g)
- Fiber2 gabove the median for mælk og æg (median 0,6 g)
- Sugars1,6 gbelow the median for mælk og æg (median 3,9 g)
- Fat3,1 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat1,8 gbelow the median for mælk og æg (median 4,2 g)
- Sodium220 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645386157
- Quantity
- 330 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free Mac’n Cheese Original Plantitude | 101 | 3,1 g | 17,8 g | 1,2 g |
| Salted Caramel Yogurt Centra | 101 | 10,3 g | 9,2 g | 0,26 g |
| Creamy Cauliflower & Chicken Nutrisystem | 101 | 8,4 g | 6,2 g | 5,7 g |
| Greek Yogurt Ultra Rich & Creamy Heroes | 101 | 4,4 g | 4,8 g | 7,9 g |
| 3 cheese macaroni with broccoli and carrots Jenny Craig | 101 | 5,1 g | 14,3 g | 2,5 g |
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| Protien Vanilla Yoghurt Pouch SuperValu | 101 | 13,1 g | 11,9 g | 0,31 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Mac & Cheese?
100 g of Creamy Mac & Cheese has 101 kcal.
How much protein is in Creamy Mac & Cheese?
Creamy Mac & Cheese contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Creamy Mac & Cheese?
Creamy Mac & Cheese has 10,5 g of total carbohydrates per 100 g, including 2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Mac & Cheese?
Creamy Mac & Cheese contains 3,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Creamy Mac & Cheese?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645386157. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.