Cracker integrale
Packaged product Brød og bagværk TUC
Cracker integrale contains 408 kcal per 100 g. A serving, 33.3 g (33,3 g) provides about 136 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 5,1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for brød og bagværk (median 8 g)
- Fiber6,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars5,1 gabove the median for brød og bagværk (median 3,9 g)
- Fat11 gabove the median for brød og bagværk (median 7 g)
- Saturated fat5 gin the top quarter of brød og bagværk (median 1,6 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TUC
- Barcode
- 0708045642031
- Label serving
- 33.3 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetroot& Apple Crackers Dunnes Stores | 408 | 8,7 g | 67 g | 10 g |
| Mini Muffins Milka | 408 | 4,9 g | 47 g | 22 g |
| Cheese & Onion Seed Crackers Woolworths | 408 | 21,7 g | 14 g | 20,7 g |
| Randencracker Kambly | 408 | 11 g | 69 g | 8,8 g |
| Apple Cinnamon Muffin Mix Hannaford | 408 | 5,3 g | 75 g | 9,2 g |
| Rozek Baron Waffle Cones Wielki | 408 | 7,5 g | 86 g | 3,3 g |
| Pumpkin Waffle Taste Of Belgium | 408 | 6,7 g | 51,7 g | 17,5 g |
| Oven Baked Original Rice Crackers Coles | 408 | 6,8 g | 80 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker integrale?
100 g of Cracker integrale has 408 kcal. Serving, 33.3 g (33,3 g): about 136 kcal.
Is Cracker integrale high in protein?
Cracker integrale contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,3 g in serving, 33.3 g (33,3 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Cracker integrale?
Cracker integrale has 63 g of total carbohydrates per 100 g, including 6,3 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker integrale?
Cracker integrale contains 11 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708045642031. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.