Couscoussalat
Packaged product Korn og pastaprodukter Kühlmann
Couscoussalat contains 232 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 32,4 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,9 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for korn og pastaprodukter (median 8 g)
- Sugars7,9 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat7,8 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat0,7 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium600 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kühlmann
- Barcode
- 4051009027402
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bowtie Feta Pasta Salad Publix Deli | 232 | 5,1 g | 24,7 g | 12,1 g |
| Malted Wheatgrain Bloomer Company Shop | 232 | 8,5 g | 46 g | 1,6 g |
| Pasta fresca di semola di grano duro IDAL | 232 | 9,4 g | 58 g | 1 g |
| Sourdough With Spelt Flour Schwobs | 232 | 8,4 g | 45,5 g | 0,97 g |
| 0000491 PV ORG GF Thrive Tapioca Flour Thrive Market | 232 | 0 g | 58 g | 0 g |
| Pain Chia Quinoa Schnitzer | 232 | 5,6 g | 30 g | 8,2 g |
| Fines galettes aux cereales Céréal | 232 | 6,7 g | 28 g | 9,1 g |
| Pasta Kreması Dr. Oetker | 232 | 3,3 g | 21,7 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscoussalat?
100 g of Couscoussalat has 232 kcal.
How much protein is in Couscoussalat?
Couscoussalat contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Couscoussalat?
Couscoussalat has 32,4 g of total carbohydrates per 100 g, including 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscoussalat?
Couscoussalat contains 7,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Couscoussalat?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4051009027402. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.