Couscous
Packaged product Korn og pastaprodukter Maison Tino
Couscous contains 139 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 27 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 27 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,5 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Fat7,7 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat2,5 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium320 mgabove the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maison Tino
- Barcode
- 3338310091140
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Mamacita Mexican Rice My Fitness Kitchen | 139 | 13,2 g | 17,5 g | 1,8 g |
| Mexican Style Rice Fiesta | 139 | 2,9 g | 28,3 g | 1,2 g |
| Wild Rice & Basmati Veetee | 139 | 2,7 g | 28 g | 1,6 g |
| quinoa Vivibio | 139 | 7,3 g | 21 g | 2,2 g |
| Ensalada de quinoa y espinaca diquesi | 139 | 4,2 g | 14,9 g | 6,1 g |
| Ensalada de Lentejas y Quinoa Ametller Origen | 139 | 6,1 g | 14,5 g | 6,4 g |
| Pasta Bowl Spaghetti Carbonara Cucina Nobile | 139 | 4,8 g | 20 g | 4,1 g |
| Red rice with almonds & brocoli Knorr | 139 | 4,4 g | 20 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 139 kcal.
How much protein is in Couscous?
Couscous contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 23 % of its calories come from protein.
How many carbs are in Couscous?
Couscous has 9,2 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 7,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3338310091140. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.