Couscous integrale
Packaged product Korn og pastaprodukter Martino
Couscous integrale contains 338 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 3 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber8 gin the top quarter of korn og pastaprodukter (median 3,5 g)
- Sugars3 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Fat1,5 gin the lowest quarter of korn og pastaprodukter (median 1,9 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Martino
- Barcode
- 8032942610261
- Quantity
- 500 g
- Category
- Hård hvede semolinaer for couscous
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous cous Martino | 338 | 15 g | 81,8 g | 2,2 g |
| COUSCOUS Complet Carrefour BIO | 338 | 12 g | 64 g | 2,3 g |
| Couscous Aux Legumes Pural | 338 | 12 g | 63,8 g | 1,7 g |
| Couscous safina. da160 | 338 | 13 g | 72 g | 1,5 g |
| Durum couscous volkoren JUMBO | 337 | 12 g | 65,1 g | 1,5 g |
| Couscous mix Aldi | 339 | 11,3 g | 64,5 g | 4 g |
| Couscous blé dur Markal | 339 | 11,5 g | 63 g | 2,4 g |
| Ferrero couscous bio 800g Ferrero | 339 | 10 g | 70 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous integrale?
100 g of Couscous integrale has 338 kcal.
Is Couscous integrale high in protein?
Couscous integrale contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Couscous integrale?
Couscous integrale has 65 g of total carbohydrates per 100 g, including 8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous integrale?
Couscous integrale contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032942610261. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.