couscous
Packaged product Drikkevarer DARI
Couscous contains 361 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for drikkevarer (median 7,7 g)
- Fiber3,3 gabove the median for drikkevarer (median 3 g)
- Sugars1,6 gbelow the median for drikkevarer (median 2,8 g)
- Fat2 gbelow the median for drikkevarer (median 2,2 g)
- Saturated fat0,1 gin the lowest quarter of drikkevarer (median 0,95 g)
- Sodium8 mgin the lowest quarter of drikkevarer (median 336 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- DARI
- Barcode
- 6111094000013
- Quantity
- 1kg
- Category
- Kruidenierswaren / Droge voeding
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
سميد القمح الصلب
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in couscous?
100 g of couscous has 361 kcal.
Is couscous high in protein?
Couscous contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 7,7 g).
How many carbs are in couscous?
Couscous has 72 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in couscous?
Couscous contains 2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in couscous?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111094000013. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.