Cous cous integrale aromatico
Packaged product Andre fødevarer Bonduelle
Cous cous integrale aromatico contains 193 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for andre fødevarer (median 7 g)
- Fiber3,7 gabove the median for andre fødevarer (median 1,9 g)
- Sugars1,8 gbelow the median for andre fødevarer (median 3,4 g)
- Fat8,3 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1,3 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium356 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 8006862008750
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Carré frais Elle vie | 193 | 12 g | 2,5 g | 15 g |
| Rôti de bœuf Intermarché | 193 | 19 g | 0,4 g | 13 g |
| Poulet Maître Coq | 193 | 18 g | 3 g | 12 g |
| Pépites de poulet Adelelis | 193 | 13,8 g | 9,9 g | 10,6 g |
| Viande hachée Coop naturafarm | 193 | 19 g | 0 g | 13 g |
| Sour Loaf Truckee Sourdough Company | 193 | 7 g | 42,1 g | 0 g |
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| Confettura Ex. frag. auc Auchan | 193 | 0 g | 41 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cous integrale aromatico?
100 g of Cous cous integrale aromatico has 193 kcal.
How much protein is in Cous cous integrale aromatico?
Cous cous integrale aromatico contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Cous cous integrale aromatico?
Cous cous integrale aromatico has 23 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous cous integrale aromatico?
Cous cous integrale aromatico contains 8,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Cous cous integrale aromatico?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006862008750. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.