Cous cous
Packaged product Måltider og disketter GutBio
Cous cous contains 86 kcal per 100 g. A serving, 268 g (268 g) provides about 230 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 121 kcal per 100 g across 559 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for måltider og disketter (median 4,2 g)
- Fat0,4 gin the lowest quarter of måltider og disketter (median 4 g)
- Saturated fat0,1 gin the lowest quarter of måltider og disketter (median 0,6 g)
- Sodium360 mgabove the median for måltider og disketter (median 312 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GutBio
- Barcode
- 24001182
- Quantity
- 68 g
- Label serving
- 268 g
- Category
- Plante- baserede måltider
- Packaging
- en:container,es:vasito
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous' 76,5 % (sémola de trigo duro'), maltodextrina', tomate' 3,8 %, sal marina, cebolla', azúcar moreno de caña', almidón de patata', pimentón', curcuma', perejil', jengibre', extracto de levadura, alcaravea, mezcla de especias curry', semillas de cilantro', aceite de girasol, azúcar caramelizado'. procedente de la agricultura ecológica Puede contener trazas de huevos, apio, mostaza, leche y soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Mix Edeka | 86 | 4,3 g | 13 g | 1 g |
| Vegan Lentil Cottage Pie Vemondo | 86 | 2 g | 8,6 g | 4,3 g |
| Ravioli chèvre et ciboulette Jardin Bio étic | 87 | 3 g | 14 g | 1,7 g |
| Salteado de espinacas con pasas y piñones La Sirena | 87 | 2,9 g | 6,4 g | 5 g |
| Lentejas guisadas H.J. HEINZ SPAIN S.L.U. | 87 | 4,3 g | 10,3 g | 2,1 g |
| Garbanzo c/verdura Carrefour | 87 | 3,2 g | 10 g | 3,2 g |
| Fritada Hacendado | 87 | 1,2 g | 10 g | 4,5 g |
| Quinoa box tomates aubergine, courgette, artichauts Chef Quinoa | 85 | 2,6 g | 11,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cous?
100 g of Cous cous has 86 kcal. Serving, 268 g (268 g): about 230 kcal.
How much protein is in Cous cous?
Cous cous contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 7,2 g in serving, 268 g (268 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 4,2 g).
How many carbs are in Cous cous?
Cous cous has 17 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous cous?
Cous cous contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Cous cous?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24001182. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.