Cous cous con verdure
Packaged product Andre fødevarer Lidl
Cous cous con verdure contains 206 kcal per 100 g. A serving, 100.0 g (100 g) provides about 206 kcal.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for andre fødevarer (median 7 g)
- Sugars2,8 gbelow the median for andre fødevarer (median 3,4 g)
- Fat8,6 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 0053316670153
- Label serving
- 100.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Colet fumé Cora | 206 | 17 g | 0,8 g | 15 g |
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| Flammenkueche poireau et emmental Gourmet d’Alsace | 206 | 5,3 g | 21 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cous con verdure?
100 g of Cous cous con verdure has 206 kcal. Serving, 100.0 g (100 g): about 206 kcal.
How much protein is in Cous cous con verdure?
Cous cous con verdure contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Cous cous con verdure?
Cous cous con verdure has 25 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous cous con verdure?
Cous cous con verdure contains 8,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053316670153. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2022. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.