Cous cous
Packaged product Drikkevarer Colfiorito
Cous cous contains 343 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 23 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,83 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 14,7 g | 52 % |
| Total sugars L | 1,7 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 72 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of drikkevarer (median 8,1 g)
- Fiber14,7 gin the top quarter of drikkevarer (median 4,2 g)
- Sugars1,7 gbelow the median for drikkevarer (median 3 g)
- Fat2,2 gbelow the median for drikkevarer (median 5,8 g)
- Saturated fat0,83 gbelow the median for drikkevarer (median 0,9 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 216 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colfiorito
- Barcode
- 8011515939596
- Category
- Plantebaserede fødevarer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di farro macinata a pietra Almaverde Bio | 343 | 13 g | 67,5 g | 1,5 g |
| Gran Mugnaio 00 Molino Spadoni | 343 | 9,5 g | 73,5 g | 0,9 g |
| Riso Nerone integrale Sottolestelle | 343 | 9,9 g | 64 g | 3,4 g |
| Farina grano saraceno Il molino di Diego | 343 | 11 g | 66 g | 2,9 g |
| Farina gran mugnaio Molino Spadoni | 343 | 9,5 g | 73,5 g | 0,9 g |
| Spaghettis nerosepia Piemontese | 343 | 12,4 g | 68,9 g | 1,8 g |
| Paprika gegrillt in Kräuteröl Dennree | 343 | 0,6 g | 6,2 g | 35 g |
| Farina 00 Molino Spadoni | 343 | 9 g | 74 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cous?
100 g of Cous cous has 343 kcal.
Is Cous cous high in protein?
Cous cous contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 8,1 g).
How many carbs are in Cous cous?
Cous cous has 63,3 g of total carbohydrates per 100 g, including 14,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous cous?
Cous cous contains 2,2 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in Cous cous?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011515939596. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.