Country Ham Slices
Country Ham Slices contains 214 kcal per 100 g. A serving, 1 slice, 56 g (56 g) provides about 120 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 2.410 mg | 105 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26,8 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,8 gin the top quarter of kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat12,5 gabove the median for kød (median 8,6 g)
- Saturated fat3,6 gabove the median for kød (median 3,1 g)
- Sodium2.410 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Ground Beef 85% / 15% Lidl | 214 | 18,8 g | 0 g | 15,2 g |
| Organic Ground Beef Verde | 214 | 18,8 g | 0 g | 15,2 g |
| Muhammara Pita Migros Daily | 214 | 7,2 g | 27 g | 8 g |
| Brookdale Corned Beef Brookdale | 214 | 25 g | 0 g | 14,3 g |
| Rustic Pork Snags Sunpork | 214 | 14,9 g | 2,5 g | 16,3 g |
| pork & vegetable mandu Bibigo | 214 | 7,1 g | 21,4 g | 10,7 g |
| Jumbo Breakfast Sausage Patties MorningStar Farms | 214 | 17,9 g | 10,7 g | 12,5 g |
| Organic Grass Fed Beef Sirloin Flap Meat Tips Natures Promise | 214 | 19,9 g | 0 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country Ham Slices?
100 g of Country Ham Slices has 214 kcal. Serving, 1 slice, 56 g (56 g): about 120 kcal.
Is Country Ham Slices high in protein?
Country Ham Slices contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 15 g in serving, 1 slice, 56 g (56 g). About 49 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Country Ham Slices?
Country Ham Slices has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Country Ham Slices?
Country Ham Slices contains 12,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Country Ham Slices?
100 g contains 2.410 mg of sodium, 105 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036202042425. License: ODbL 1.0 (Open Food Facts). Source record dated 14. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.