Coucous
Packaged product Korn og pastaprodukter Eco +
Coucous contains 127 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 23 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 149 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 55 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for korn og pastaprodukter (median 6,8 g)
- Fiber1,8 gbelow the median for korn og pastaprodukter (median 2,5 g)
- Sugars1,4 gin the lowest quarter of korn og pastaprodukter (median 2 g)
- Fat3 gbelow the median for korn og pastaprodukter (median 4,6 g)
- Sodium240 mgbelow the median for korn og pastaprodukter (median 312 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eco +
- Barcode
- 3450970006606
- Quantity
- 1.05 kg
- Category
- Tilberedt couscous
- Packaging
- canned,fr:boite-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
boite de garniture 800g : eau, morceaux de viande de poulet non désossés précuits* 16%, préparation à base de bœuf et protéines végétales 14% (viande et gras de boeuf* 8,6%, eau, gluten de blé, fécule de manioc, arômes, protéines de pois, amidon de blé, stabilisant:E451, sel)/ carottes 8,2%, pois chiches réhydratés 6,8%, navets 5%, courgettes 4,4%, triple concentré de tomates, oignons 2,1 %, poivrons rouges et verts 1,4%, sel, épices et plantes aromatiques (dont céleri), arômes *Origine : UE. Les pourcentages sont exprimés sur la boîte de garniture. 1 coupelle de semoule de blé dur précuite 250 g 1 sachet d'assaisonnement : piment doux, poivre, carvi, ail, coriandre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterTomatLøgSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous volaille et boeuf Kim | 127 | 7,9 g | 17 g | 3 g |
| Couscous de joue de bœuf et son jus aux épices douces Kitchen Diet | 126 | 7,2 g | 14 g | 4,7 g |
| Couscous à la volaille Bloc cvba | 129 | 6 g | 18 g | 3 g |
| Couscous Bocaron Poulet, merguez Bocaron | 129 | 7,2 g | 12 g | 5,4 g |
| Couscous à la volaille & aux légumes (2-3 personnes) Sans marque | 129 | 6 g | 18 g | 3 g |
| Couscous à la viande tous les jours 1050g Tous les jours | 129 | 6 g | 18 g | 3 g |
| Couscous Agis | 130 | 6,8 g | 9,6 g | 6,9 g |
| Couscous Thiriet | 121 | 6,3 g | 11,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coucous?
100 g of Coucous has 127 kcal.
How much protein is in Coucous?
Coucous contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 6,8 g).
How many carbs are in Coucous?
Coucous has 17 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coucous?
Coucous contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Coucous?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970006606. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.