Cottage cheese light
Packaged product Mælk og æg Pilos
Cottage cheese light contains 85 kcal per 100 g. A serving, 100.0 g (100 g) provides about 85 kcal.
Roughly 56 % of its calories come from protein, with 32 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 12 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for mælk og æg (median 8 g)
- Sugars2,5 gbelow the median for mælk og æg (median 3,8 g)
- Fat3 gin the lowest quarter of mælk og æg (median 10,2 g)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 20014063
- Label serving
- 100.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Inex yoghurt abricot Inex | 85 | 4 g | 13,9 g | 1,5 g |
| Buttered Double Succotash Margaret Holmes | 85 | 3,1 g | 15,4 g | 1,9 g |
| High proteine cream Dr. Oetker | 85 | 5,7 g | 9,1 g | 1,4 g |
| Organic Strawberry Milk Full Fat Meliha | 85 | 3,4 g | 11 g | 3 g |
| Yoghurt Jalna Kids | 85 | 4,5 g | 6,4 g | 4 g |
| Kids Yoghurt Vanilla Flavoured Jalna | 85 | 4,4 g | 6,5 g | 4 g |
| Delhi Butter Chicken Chef Akila | 85 | 9,2 g | 1,4 g | 4,7 g |
| Delish Creamed Spinach McCain | 85 | 2,7 g | 4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese light?
100 g of Cottage cheese light has 85 kcal. Serving, 100.0 g (100 g): about 85 kcal.
Is Cottage cheese light high in protein?
Cottage cheese light contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 56 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cottage cheese light?
Cottage cheese light has 2,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese light?
Cottage cheese light contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20014063. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.