Cottage cheese
Packaged product Mælk og æg Heirler
Cottage cheese contains 85 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 39 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 12 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the lowest quarter of mælk og æg (median 11,5 g)
- Sugars2,5 gbelow the median for mælk og æg (median 3 g)
- Saturated fat2,5 gabove the median for mælk og æg (median 2,1 g)
- Sodium400 mgin the top quarter of mælk og æg (median 304 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heirler
- Barcode
- 4010318024427
- Category
- Cottageoste
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rae-Juusto Valio | 85 | 15 g | 1,8 g | 2 g |
| Cittage cheese, bio, sans lactose Zuger | 85 | 10,5 g | 2,5 g | 3,7 g |
| Cottage cheese nature Zuger frischkase | 85 | 10,5 g | 2,5 g | 3,7 g |
| Cottage cheese Svalya | 85 | 17 g | 3,5 g | 0,5 g |
| Cottage cheese — Piment d‘ Espelette M Classic | 85 | 9,8 g | 2,8 g | 3,7 g |
| Cottage Cheese piment d'espelette M-Classic | 85 | 9,8 g | 2,8 g | 3,7 g |
| Cottage cheese ratatouille Migros | 85 | 9 g | 3,4 g | 3,8 g |
| Cottage Cheese Nature Zuger frischkase | 85 | 13 g | 3,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 85 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 3,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010318024427. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.