Cottage cheese
Packaged product Mælk og æg Daisy
Cottage cheese contains 97 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 38 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 17 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gbelow the median for mælk og æg (median 11,8 g)
- Sugars3,5 gin the top quarter of mælk og æg (median 2,7 g)
- Fat4,4 gabove the median for mælk og æg (median 4 g)
- Saturated fat2,7 gabove the median for mælk og æg (median 2,5 g)
- Sodium345 mgin the top quarter of mælk og æg (median 300 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daisy
- Barcode
- 0073420505400
- Category
- Almindelig hytteost
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Pingo Doce | 97 | 11 g | 2 g | 5 g |
| Serek wiejski bez laktozy Delikate | 97 | 11 g | 2 g | 5 g |
| Delikate Delikate | 97 | 11 g | 2 g | 5 g |
| Körniger Frischkäse Halbfttstufe Gutes Land | 97 | 11 g | 3 g | 4,5 g |
| Serek Wiejski Piątnica | 97 | 11 g | 2 g | 5 g |
| Serek wiejski klasyczny Delikate | 97 | 11 g | 2 g | 5 g |
| Cottage cheese Exquisa | 97 | 13 g | 1,5 g | 4,3 g |
| Körniger Frischkäse Halbfettstufe Edeka Bio | 97 | 11 g | 3 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 97 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 11,8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073420505400. License: ODbL 1.0 (Open Food Facts). Source record dated 16. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.