Cottage cheese
Packaged product Mælk og æg Clever
Cottage cheese contains 99 kcal per 100 g. A serving, 200.0 g (200 g) provides about 198 kcal.
Roughly 52 % of its calories come from protein, with 40 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 8 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of mælk og æg (median 11,5 g)
- Sugars2 gin the lowest quarter of mælk og æg (median 3 g)
- Fat4,5 gin the top quarter of mælk og æg (median 3,7 g)
- Saturated fat3,4 gin the top quarter of mælk og æg (median 2,1 g)
- Sodium280 mgbelow the median for mælk og æg (median 304 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clever
- Barcode
- 9008684021244
- Label serving
- 200.0 g
- Category
- Cottageoste
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé Hirz Cottage Cheese ciboulette Nestlé | 99 | 10,9 g | 3,7 g | 4,5 g |
| Cottage Cheese Farm Milk | 99 | 11 g | 2,5 g | 5 g |
| Извара Димитър Маджаров | 99 | 11,1 g | 2,4 g | 5 g |
| Hirz cottage cheese Nestlé | 99 | 12 g | 4,5 g | 3,5 g |
| Hüttenkäse Nestlé | 99 | 10,9 g | 3,7 g | 4,5 g |
| Serek wiejski naturalny Polmlek | 99 | 12 g | 1,6 g | 5 g |
| Cottage cheese Hacendado | 99 | 14 g | 1,7 g | 4 g |
| Cottage cheese Łaciaty | 99 | 11 g | 2,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 99 kcal. Serving, 200.0 g (200 g): about 198 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 26 g in serving, 200.0 g (200 g). About 52 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008684021244. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.