Cottage Cheese
Packaged product Mælk og æg Amazon Fresh
Cottage Cheese contains 106 kcal per 100 g. A serving, 12 cup, 113 g (113 g) provides about 120 kcal.
Roughly 44 % of its calories come from protein, with 38 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26,5 mg | 9 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 17 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars3,5 gbelow the median for mælk og æg (median 3,8 g)
- Fat4,4 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat2,7 gbelow the median for mælk og æg (median 4,3 g)
- Sodium381 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Fresh
- Barcode
- 0195515039017
- Quantity
- 24 oz
- Label serving
- 12 cup (113 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Popsicles Hill Country Fare | 106 | 1,8 g | 21,2 g | 1,3 g |
| Cottage Cheese The Honest Cow | 106 | 13,3 g | 4,4 g | 4,4 g |
| Cottage Cheese The happy cow | 106 | 13,3 g | 4,4 g | 4,4 g |
| Cottage Cheese The Honest Cow | 106 | 13,3 g | 4,4 g | 4,4 g |
| Cottage Cheese Member's Mark | 106 | 11,5 g | 5,3 g | 4,4 g |
| Eggplant Parmesan Meatballs Stuffed Foods | 106 | 9,7 g | 14,2 g | 3,1 g |
| Cottage Cheese Member's Mark | 106 | 13,3 g | 2,7 g | 4,4 g |
| Cotrage cheese small curd Winco Foods | 106 | 11,5 g | 4,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 106 kcal. Serving, 12 cup, 113 g (113 g): about 120 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 12 cup, 113 g (113 g). About 44 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515039017. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.